Salad with Tofu and Fresh Vegetables

11

Preparation time: 1 hour 10 minutes
Cooking time: 15 minutes
Total time: 1 hour 25 minutes
Servings: 1

It doesnt get any healthier than a dish with the name, salad with tofu and fresh vegetables. And Im guessing that those looking for a healthier recipe option now have your mouth waters with anticipation.

Take note though that this recipe is more of how to prepare your tofu as a topping for your salad rather than an entire dish in itself. The idea is for you to just use any vegetables you want. In fact, you can just throw in any fresh greens into a bowl and top it with some deliciously marinated tofu.

So I wont torture you any longer with my blabbering and get you started on making your salad with tofu and fresh vegetables.

Your Ingredients

½ block of firm or extra-firm tofu, cut into bite size pieces

1 tbsp of light soy sauce

2 cloves of minced garlic

2 tsp of sriracha

1 tsp of sesame oil

How to Make your Salad with Tofu and Fresh Vegetables

Get a shallow dish and mix all the marinade ingredients together.

Add your tofu to the marinade mix, throw it inside the fridge and allow to marinate for at least an hour. The longer you marinate the tofu, the better the taste.

After you have marinated the tofu, go get a skillet and heat no more than 2 tsp of oil over medium heat.

Now go and prepare your salad. It can be whatever greens you want, and then top it with your marinated tofu.

Comments

Alexander#1

I have never really been a fan of tofu, always seemed to turn me off. But this recipe looks like it is worth a shot. I should give it a try, trying to live healthy and lose some wait. Thanks for the suggestion.

William Smith#2

wow..you guys teach us this recipe in really easy way. Now i can say that i can make Salad with Tofu and Fresh Vegetables myself. Thank you very much for this recipe.

Robert#3

Wow! Nice way to prepare salad with tofu and other fresh vegetables. but cutting size should be smaller that in picture showing. And what about salt? not found anywhere about salt.

Neha Sharma#4

yeh! this is just amazing, and the recipe looks though beautiful.what kind of vegetable shall we have to use for making this one? and is there any alternative for garlic, ?

upendra#5

Looks really intresting …i really love tofu and from what i am seeing from the picture i feel it is really delicious and healthy.
Though i never really tried tofu as a salad .Now surely gonna try it.and thanks for the recipe.

Darius#6

Nice and healthy salad! Very easy to make.
Can you use different cheese than tofu? For example hollumi, goats or feta cheese? With hollumi you’d need to fry it and others two are quite salty. :/
Thnaks, Darius

mariyam#7

That looks delicious! And a big “yaay” for another vegetarian recipe, brilliant recipe idea ! I love salad with tofu, and this looks delicious. More vegetarian recipes please
I am going to try this tomorrow! Looks so yummy!

Brendan#8

I have always loved the kick of raw garlic and chilli with fresh tofu. I added a little bit of raw thinly sliced Kaffir lime leaf and basil to my salad and some nuts and it was delicious. I also added some sesame seeds. Great recipe that you can chop and change for seasonal vegetables/whatever you feel like at the time.

Pat#9

I am vegetarian and love this so much. All kinds of ingredients
are nutritious and healthy, Cooking is not complicated. Also ideal for people who want to lose weight. We can also put fruit that we like to mix with.

ShaNiqua King #10

Nice healthy looking salad? I never tried tofu, what is it like? Is it considered a protein? Simple recipe. How many calories is this salad? I am trying to eat healthy.

Mike Henderson#11

I have decided to eat healthy. Was wondering ways to prepare salad. This is one of the ways i would try to make one for me and my family. sriracha is my favorite and having Tofu would be amazing. Needless to say easy to make.

Please note: comments must be approved before they are published.

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